Spiced Butternut Squash Soup

Spices pumpkin Soup

Ingredients

Serves 4 to 6

LIME CREAM

 

  • 4 Tbsp sour cream
  • 3 tsp fresh lime juice
  • 1 lime, zested

Crispy sage leaves

 

  • 4-6 sage leaves
  • Extra virgin olive oil for frying

For the Soup

  • 100g unsalted butter
  • 180g white onion, peeled, diced
  • 2 garlic cloves, grated
  • 4 thyme sprigs
  • 4 sage leaves
  • 1000g butternut squash, peeled and deseeded, cut into 1 inch cubes
  • 100g carrot, peeled, diced
  • 1100ml chicken stock
  • 14g ginger, peeled, grated
  • 2 pinches of freshly grated nutmeg
  • 100ml milk
  • 3 tsp sea salt
  • Black pepper to taste

To serve

  • Lime sour cream
  • Fried sage leaves
  • pecans, toasted and crushed
  • Lime zest, freshly grated

Method

  1. First make the lime cream. In a small bowl, combine the sour cream, juice and zest. Mix well until incorporated. Cover and place in fridge.
  2. In a small non-stick skillet, drizzle a generously amount of vegetable oil. Heat over high heat and then place 4 -6 sage leaves in. Fry until crispy, and place on a paper towel to dry. Set aside.
  3. Next make the soup. Place the butter in a large heavy bottomed pan set over medium heat, and melt the butter stirring constantly, until it starts foaming. Lower the heat and continue to stir, you’ll see the milk solids start to separate and brown nicely, making a beurre noisette.
  4. Once you see the browning of the milk solids from the butter, add the onion, garlic, thyme, and sage leaves. Sautee until just softened slight for 1-2 minutes and then add the squash and carrot. Sautee until the vegetables are a light roasted colour in the pan.
  5. Add chicken stock, ginger, and nutmeg. Raise heat back to medium and cook until all the vegetables are softened, about 15 minutes.
  6. Remove the thyme and sage sprigs and discard, blend the soup mix, using a stick blender or in a standing blender.
  7. Return to the pan, add milk and gently reheat. Then season with salt and pepper to taste.
  8. Divide among four bowls and garnish with a dollop of lime cream, crushed pecans, fried sage leaf and freshly grated lime zest.

notes

Toast the pecans in a pan until aromatic, about 3 mins over low heat, stirring as necessary to prevent burning. Remove from pan and place on a cutting board. Roughly chop the nut and set aside.

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@judyjoochef Instagram profile imageEvery summer, Chesterton Polo at Hurlingham Park is one of those dates I simply refuse to miss. Quintessentially British, utterly glamorous, and honestly — I haven’t the faintest idea about the rules, but who cares? The thundering hooves, the mallet swings, the collective gasp of the crowd… it’s pure electricity, even to a complete polo novice like me.

And the food? Chef’s kiss. The afternoon tea and scones alone are worth the ticket.

Did you know that polo is one of the oldest team sports in the world — first played in Persia over 2,500 years ago as military training for the king’s elite cavalry? Thousands of warriors, one ball. Somehow it evolved into this gorgeous, sun-drenched afternoon with scones. I’d say that’s progress. 🐴

Thank you to the wonderful @polointhepark team for having me — see you on the lawn again next year! 

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@judyjoochef Instagram profile imageToday we’re making bulgogi, the K-BBQ dish that started so many people’s love affair with Korean food. And honestly? Once you make it at home, you’ll never look back. 
Quick fun fact: bulgogi literally translates to “fire meat” — bul (fire) + gogi (meat). Its roots trace all the way back to dish called “maekjeok”, seasoned beef skewers grilled over open flames during the Goguryeo era, more than 2,000 years ago. So when you’re cooking this, you’re cooking history. No wonder it’s such a beloved gateway into Korean cuisine.
Here’s how to make it:
Start with thinly sliced Korean-style bulgogi beef — you can grab it pre-sliced at any Korean grocery store (this is the move, trust me).
For the marinade, throw garlic, ginger, Asian pear, soy sauce, anchovy sauce, sesame oil, mirin, soju, sugar, and a crack of black pepper into a food processor and blitz until silky smooth. The pear is the secret weapon — it tenderizes the meat AND adds a gorgeous natural sweetness. ✨
Pour the marinade into a zip-top bag with the beef, give it a good massage, and let those flavors really sink in.
Heat your griddle or pan until SCREAMING hot, then sear the bulgogi until edges are charred. That caramelization = flavor.
I love serving this the proper, authentic way — with ssam (lettuce wraps), a scoop of warm rice, a smear of ssamjang, loaded with bulgogi, and then topped with pickled radish. Wrap it all up, pop the whole thing in your mouth in one bite (yes, the whole thing!), and thank me later. 

Find this recipe and more in my latest book, K-Quick!
Tag a friend you’d share a bulgogi wrap with! 
Thank you @samsunguk @samsung
Ingredients:  Thank you @koreafoodsuk
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