Spring Vegetable Quiche

Ingredients

  • 1 ready-made 9” pie crust, bought from the freezer section
  • 2 Tbsp butter
  • 1 ½ Tbsp white miso
  • ½ cup shallots, finely chopped
  • 1 ½ cups fresh spinach leaves, roughly chopped into 1-inch pieces
  • 1 cup tender stem thin asparagus, chopped into 1-inch pieces, bottoms trimmed
  • Kosher salt and freshly ground black pepper
  • 5 large eggs, beaten
  • ¼ cup heavy cream
  • ½ cup fresh goat cheese curds
  • 1 Tbsp sesame seeds, half crushed

Method

Preheat oven to 400F. Blind bake the pie crust, by lining with parchment paper and weighing down with pie weights or dried beans and bake according to instructions on the package until browned. Remove from oven and set aside.

In a medium non-stick skillet, set over medium high heat, melt the butter and the miso, whisking together until emulsified and the miso is broken down. Add the shallots, and sauté until slightly browned, about 3-4 minutes. Add the asparagus, and sautee, tossing until softened about 5-6 minutes. Add the spinach, and toss until wilted, and season with salt and pepper to taste.

Tip the sautéed vegetables into the pie crust, spreading it around evenly.

In a medium bowl, whisk together the eggs, cream and sesame seeds and pour into the pie crust. Sprinkle in the goat cheese curds and using a spoon press in making sure that everything is submerged into the liquid. Place quiche on a lined sheet tray and bake until puffed up and slightly golden brown in areas. About 40 minutes. Allow to cool slightly on a rack before serving.

Serving suggestion: Serve alongside a fresh green salad of spring vegetables.

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Social media

@judyjoochef Instagram profile imageJanuary is a good time to return to foods that nourish from the inside out.

Kimchi has been part of Korean kitchens for generations…not as a trend, but as everyday nourishment.

Did you know?
Kimchi is naturally fermented and rich in beneficial bacteria, often referred to as lactobacillus, which supports gut health. It’s also a good source of fibre and contains vitamins A, B and C, along with antioxidants from ingredients like garlic, ginger and chilli.

Lovely to see this classic featured in @sainsburysmag Healthy Eating, and to see kimchi highlighted as part of their health trends for the year ahead. A reminder that eating well doesn’t have to be complicated.

#kimchi #fermentation #koreanfood #guthealth #healthyrecipes2 days ago via Instagram
@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen. 

Today, I’m making my take on the internet-famous “Marry Me Chicken” with a Korean twist. 🍗🔥

The original version went viral for its rich, garlicky cream sauce that is worthy of a proposal. 

My remix brings together Italian-American comfort and Korean spice: tender chicken cutlets simmered in a creamy, gochujang sauce that clings to every bite. 

It’s cozy, a little spicy, deeply craveable, and perfect for a weeknight dinner or a date night in. 

Comment MARRY ME to get the full details ⤵️

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty 

#MarryMeChicken #KoreanFood #DinnerRecipes #ComfortFood #Korea3 days ago via Instagram
@judyjoochef Instagram profile imageAd. One of Korea’s most iconic dishes: Bibimbap. 🇰🇷✨

A colorful, balanced bowl of rice, veggies, egg, and a sweet savory gochujang sauce mixed together for that perfect harmony of flavors and textures. 🥢🌈

Here’s a bit of backstory: Bibimbap literally means “mixed rice,” and myth and lore says that it originally began as a clever way to use up assorted leftovers, a thrifty tradition that evolved into one of Korea’s most beloved and beautiful dishes. Over time, it became an art form, often served in sizzling stone bowls (dolsot bibimbap) that keep the rice crackling hot at the table. 🔥🍚

Today it’s a symbol of balance and wellbeing, with each color representing a different element and nutrient, creating harmony in a single bowl.

SERVES 4

Ingredients:
For the ‘Triple B’ Sauce
110g gochujang (Korean chilli paste)
2 tbsp mirim
11/3 tbsp roasted sesame seeds
11/3 tbsp roasted sesame oil
3 tbsp finely chopped spring onions
For the Bibimbap
1 tbsp roasted sesame oil
800g steamed short-grain white rice
vegetable or other neutral oil, for cooking
100g bean sprouts (tails and any brown pieces removed)
½ courgette, halved lengthwise, then very sliced on a mandoline
1 carrot, peeled and julienned
180g spinach
4 shiitake mushrooms, destemmed and cut into 5mm slices
115g cabbage kimchi, drained and cut into 2cm pieces
1 large egg
sea or kosher salt

To Serve
roasted sesame seeds

✨ Shop all the ingredients and my cookbook in the Korean Aisle on @ocadouk. 🇰🇷🛒

#KoreanFood #FoodTok #EasyRecipes #Foodie #FoodLover4 days ago via Instagram
@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen.

Today, I’m making one of my ultimate comfort dishes: a Korean-style egg custard soufflé, also known as gyeranjjim...but with a breakfast twist! 🥚✨

If you’ve ever been to a Korean BBQ, you’ve probably had this popular banchan (side dish) arrive at the table still bubbling in a hot stone pot. Soft, fluffy, and deeply comforting. 

It is usually just made with eggs and broth, but this version gets a cozy twist with crispy bacon and cheese, but keeps that same silky, steamed texture that makes it so satisfying.

Warm, savory, and perfect for easing into the new year, whether on its own or alongside grilled meats, this is comfort in a bowl.

Would you add cheese to your steamed eggs? Let me know ⤵️

Comment Eggs for the recipe!

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty 

#Gyeranjjim #KoreanFood #ComfortFood #EggRecipes #Korean5 days ago via Instagram
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