Mini Souffle Pancakes with Blood Orange Maple Syrup

Ingredients

Makes 12 pancakes

Syrup

  • 3 large blood oranges
  • 5 tablespoons maple syrup

Pancakes

  • 3/4 cup flour
  • 2 teaspoons baking powder
  • 1 pinch salt
  • 1 egg
  • 1/2 cup Greek yogurt
  • 3 tablespoons soy (or almond) milk
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 egg white
  • Cooking spray
  • 1/4 cup sliced toasted almonds (optional)
  • Fresh mint sprigs (optional)

Method

  1. To make syrup, segment oranges: Cut 1/4 inch off the top and bottom so fruit will sit flat on a cutting board. Trim skin and pith, slicing in a downward motion. With fruit in your hand, use a paring knife to carefully cut between segments and white membrane that holds orange together. Place segments in a small bowl and squeeze remaining membrane over bowl to extract any juice, then discard. Add maple syrup and toss to coat, then set aside.
  2. To make pancake batter, whisk together flour, baking powder, and salt in a medium bowl. In a large bowl, whisk egg, then stir in Greek yogurt, soy (or almond) milk, vegetable oil, maple syrup, and vanilla extract. Fold flour mixture into yogurt mixture until just combined and set aside.
  3. In another deep bowl, whisk egg white vigorously, using a balloon whisk, until white and foamy and the tips hold soft peaks. Gently fold into batter until just incorporated; don’t overmix.
  4. Lightly coat a large skillet with cooking spray and heat over medium-low. Spoon batter into the pan, about 2 tablespoons per pancake, and spread into 3-inch rounds. Cook for 2 minutes or until pancakes have browned on the bottom and you see a few bubbles in batter. Flip and cook for 1 to 2 minutes more. Repeat with remaining batter to make 12 pancakes.
  5. Divide pancakes among four plates and top with prepared maple syrup, making sure to evenly distribute the orange segments. If desired, top each with 1 tablespoon sliced almonds and garnish with mint leaves. Serve immediately.

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Social media

@judyjoochef Instagram profile imageRolling into K-Viral Kitchen with a protein packed glow-up: Chamchi (Tuna) Keto-Gimbap @judyjoochef style 🥢💛 

No rice, no problem — this keto-friendly roll swaps steamed rice for silky egg crepe (jidan), and still delivers all the flavor of a classic gimbap — a genius hack that’s gone viral in Korea.  

Here’s what’s inside:

🍳 Paper-thin egg strips
 🥒 Salted fresh cucumber + sautéed sweet carrot
 🐟 Creamy tuna mayo 
 🥬 Pickled tangy radish + herby perilla leaves (if you’ve got it!)
 🌿 Wrapped in seaweed and brushed with nutty sesame oil for that glossy finish

Low-carb, big flavor. A lunchbox hero turned meal-prep MVP. 

📍 Ingredients via @koreafoodsuk 
 💄 Glam by @jonesroadbeauty & @justbobbidotcom 
 👩🏻‍🍳 Pro tip: Oil your knife for that picture-perfect slice.

💬 Comment “KETO” and I’ll DM you the recipe!
 📌 Save this for your next lunch idea
 👯‍♀️ Tag a friend who’s always on the clean-eating grind 

#KviralKitchen #KetoGimbap #ChamchiGimbap #LowCarbEats #KoreanFoodRemix #TunaMayoRoll #RiceFreeGimbap #HealthyKoreanFood #EasyKoreanRecipe #MealPrepGoals #EggCrepeRolls #DishesThatBrokeTheInternet #JudyJoo #JudyJooChef #QuickHealthyMeals #GimbapGlowUp #savethisrecipe1 week ago via Instagram
@judyjoochef Instagram profile imagePart of my K-Quick Recipe Series — quick, bold Korean dishes from my newest cookbook!

Chewy. Spicy & Sweet. Saucy. Seoul in a bowl 🥢💥

My version of this totally viral dish brings the heat with gochujang, gochugaru, and a deep dashi base. Add fish cakes, eggs, and scallions — or keep it veg, add some tofu, and let the sauce shine. 

I have so many late-night memories of devouring this dish on the streets of Seoul—post-clubbing, slightly disheveled, and very hungry. The plates came wrapped in plastic bags for quick clean-up, chopsticks replaced with humble toothpicks. My friends and I would huddle around, jostling for bites, skewering those chewy rice cakes and smacking our way through like it was the best thing we’d ever eaten. (Spoiler: it was.) 

How do you tteokbokki? Drop your favorite add-ins below 🔥👇

Drop a comment below for the recipe!

💡: @samsunguk 
 🛒: @koreafoodsuk 
 📚: K-Quick — From my latest cookbook, K-Quick — link in bio if you want the full collection!

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@quartobooksuk @quartobooksus @whitelionpublishing 
#JudyJoo #JudyJooChef #KQuick #KoreanRecipes #KoreanSoulFood #SamsungUK #SamsungKitchen #KoreanCooking #Korea #Seoulplaza #Tteokbokki #SpicyRiceCakes #KoreanStreetFood #Gochujang #EasyKoreanRecipes #KoreanFoodTok #QuickRecipes #seoulplaza1 week ago via Instagram
@judyjoochef Instagram profile imageIn Korea, fruit isn’t just food — it’s a gift, a luxury, and sometimes… a jaw-dropper. 🍑🍈🍓

Historically, fresh fruit was rare and precious. Harsh growing conditions, no refrigeration — a perfectly ripe melon or peach was like gold. Even now, the best fruit is grown in tiny batches, hand-picked, and wrapped like a fine gemstone.

One of the most unique? The Korean melon, or chamoe (참외) — a yellow, oval-shaped fruit with a sweet aroma and a crisp, cucumber-like texture. Bright yellow with white stripes on the outside and milky white flesh inside, it’s as refreshing as it is beautiful — especially when enjoyed chilled in the summer.  I have so many memories of my relatives serving ice cold cubes of this melon with toothpicks as a snack. 

You’ll often see a single perfect melon go for ₩43,000 (about $40). Around Chuseok (Korea’s harvest festival, similar to Thanksgiving) or Lunar New Year, gifting one of these beauties is the ultimate sign of respect and generosity. 

And Koreans don’t stop at the market. Fruit features in delicate French pastries bursting with peaches, mangoes, strawberries, plums, and HUGE local shine muscat grapes. These pale green grapes are prized for their floral aroma, honey-like sweetness, and crisp bite — plus, they’re seedless with edible skins, making them as easy to eat as they are addictive. They’re often the star of luxury gift boxes and seasonal café desserts.

Here, fruit is more than a snack. It’s a celebration of beauty, seasonality, and flavor at its absolute peak.

@visitkorea.uk 🇰🇷

#JudyJoo #JudyJooChef #KoreanFruit #LuxuryFruit #ShineMuscat #BingsuLove #TasteOfKorea #VisitKorea #KoreanDesserts #SeoulEats #KoreanFoodLover #FoodieReels #AsianFoodLover #WomenInFood #ChefsOfInstagram #KoreanFoodie #FoodTok #KoreanCuisine #FoodObsessed #TravelForFood #KoreanCulture #KFoodCravings #EatSeoul #FoodPhotography #Foodstagram #MelonBingsu #CafeCulture #KoreanCafe #KoreanMarket2 weeks ago via Instagram
@judyjoochef Instagram profile image4 bold recipes. 1 star ingredient.

@saffronroadfood’s Tteokbokki just got a whole new glow-up. 💥

Spent the day filming with @saffronroadfood — and yes, there were cheese pulls, sauce swirls, and a whole lot of taste testing behind the scenes. 👩‍🍳

Tteokbokki takes me right back to the streets of Seoul — sweet, spicy, comforting, and totally nostalgic. 🇰🇷

We’re keeping the recipes under wraps (for now), but trust me — you’ll want to try every single one. 😉

Can you guess what we made? Drop your guesses below 👀👇

💄Glam by @mscherryle

#SaffronRoad #JudyJoo #JudyJooChef #KoreanSoulFood #TteokbokkiRemix #QuickKoreanEats #ComfortFoodReinvented #WomenInFood #TasteOfKorea #WholeFoodsFinds #FoodieReels #AsianFoodLover #BoldFlavors #ChefsOfInstagram #FoodTok #CheesePull #StreetFoodRemix #KoreanComfortFood #KFoodCravings #EasyMeals2 weeks ago via Instagram
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