Broccoli, Mushroom and Sesame Salad

This light fresh salad can be served as a banchan or as a larger plate. You’ll find that it is quite tasty, and the nuttiness of the sesame oil paired with the tartness of the apple vinegar is a great combination.

PHOTO: © CHRISTINA HOLMES

Ingredients

Serves 4-6 portions

Method

Bring a large pot of salted water to the boil and prepare an iced water bath. Meanwhile, in a large bowl, stir together the sesame seeds, sesame oil, soy sauce, vinegar, chilli flakes, garlic and salt to taste. Set the dressing aside.

Blanch the broccoli in the boiling water for 1-2 minutes until crisp-tender and then shock in the iced water bath. Drain well. Add the blanched broccoli, mushrooms and spring onions to the bowl with the dressing and toss to coat. Transfer to a platter, sprinkle with chilli flakes, if liked, and serve.

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@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen.
Today, I’m putting a Korean twist on a cult-favorite from @joeandthejuice . 🥪🔥

Somehow, a simple tuna sandwich from this Danish juice bar became a full-blown phenomenon. Creamy tuna, avocado, tomato, and crispy flatbread…simple, satisfying, and completely craveable.

My version keeps that café-style comforting creaminess, but layers in chojang for sweet heat and a little kimchi for extra depth and bite.
Fresh, savory, and just spicy enough. This one absolutely lives up to the hype.

Would you add kimchi to your Tunacado? ⤵️

Did you know?  The tuna salad sandwich rose to fame in early-1900s America as a thrifty deli staple, transforming leftover cooked fish mixed with mayonnaise into one of lunch’s most enduring classics.

Comment SANDWICH for the recipe.

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty

#Tunacado #SandwichTok #FoodTok #KoreanFood #JoeAndTheJuice3 hours ago via Instagram
@judyjoochef Instagram profile imageJanuary is a good time to return to foods that nourish from the inside out.

Kimchi has been part of Korean kitchens for generations…not as a trend, but as everyday nourishment.

Did you know?
Kimchi is naturally fermented and rich in beneficial bacteria, often referred to as lactobacillus, which supports gut health. It’s also a good source of fibre and contains vitamins A, B and C, along with antioxidants from ingredients like garlic, ginger and chilli.

Lovely to see this classic featured in @sainsburysmag Healthy Eating, and to see kimchi highlighted as part of their health trends for the year ahead. A reminder that eating well doesn’t have to be complicated.

#kimchi #fermentation #koreanfood #guthealth #healthyrecipes1 week ago via Instagram
@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen. 

Today, I’m making my take on the internet-famous “Marry Me Chicken” with a Korean twist. 🍗🔥

The original version went viral for its rich, garlicky cream sauce that is worthy of a proposal. 

My remix brings together Italian-American comfort and Korean spice: tender chicken cutlets simmered in a creamy, gochujang sauce that clings to every bite. 

It’s cozy, a little spicy, deeply craveable, and perfect for a weeknight dinner or a date night in. 

Comment MARRY ME to get the full details ⤵️

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty 

#MarryMeChicken #KoreanFood #DinnerRecipes #ComfortFood #Korea1 week ago via Instagram
@judyjoochef Instagram profile imageAd. One of Korea’s most iconic dishes: Bibimbap. 🇰🇷✨

A colorful, balanced bowl of rice, veggies, egg, and a sweet savory gochujang sauce mixed together for that perfect harmony of flavors and textures. 🥢🌈

Here’s a bit of backstory: Bibimbap literally means “mixed rice,” and myth and lore says that it originally began as a clever way to use up assorted leftovers, a thrifty tradition that evolved into one of Korea’s most beloved and beautiful dishes. Over time, it became an art form, often served in sizzling stone bowls (dolsot bibimbap) that keep the rice crackling hot at the table. 🔥🍚

Today it’s a symbol of balance and wellbeing, with each color representing a different element and nutrient, creating harmony in a single bowl.

SERVES 4

Ingredients:
For the ‘Triple B’ Sauce
110g gochujang (Korean chilli paste)
2 tbsp mirim
11/3 tbsp roasted sesame seeds
11/3 tbsp roasted sesame oil
3 tbsp finely chopped spring onions
For the Bibimbap
1 tbsp roasted sesame oil
800g steamed short-grain white rice
vegetable or other neutral oil, for cooking
100g bean sprouts (tails and any brown pieces removed)
½ courgette, halved lengthwise, then very sliced on a mandoline
1 carrot, peeled and julienned
180g spinach
4 shiitake mushrooms, destemmed and cut into 5mm slices
115g cabbage kimchi, drained and cut into 2cm pieces
1 large egg
sea or kosher salt

To Serve
roasted sesame seeds

✨ Shop all the ingredients and my cookbook in the Korean Aisle on @ocadouk. 🇰🇷🛒

#KoreanFood #FoodTok #EasyRecipes #Foodie #FoodLover1 week ago via Instagram
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