Chamchi Keto Gimbap (Tuna Keto Rice Rolls)

참치 키토 김밥

Ingredients

SERVES 2

Prep time: 10 minutes | Total time: 30 minutes

  • 8 large eggs 
  • 1 can (5oz) 142 g of tuna, packed in olive oil
  • 1 tsp shallot, finely diced
  • 1½  Tbsp Kewpie mayonnaise
  • ¼ tsp black pepper, freshly ground
  • 1 to 2 large carrots, peeled and thinly julienned
  • 1 long English or Japanese cucumber
  • 6 perilla leaves (optional) or lollo rosso (leafy) lettuce leaves
  • 4 pre-cut strips of danmuji, (Korean pickled radish), measuring about 8 inches long (20cm) and about ½ inch (1cm) thick 
  • 2 sheets of nori seaweed for kimbap
  • Kosher or sea salt to taste
  • 1 tsp roasted sesame oil, for brushing
  • Vegetable oil or other neutral oil

To Serve:

  • Soy Sauce 

Method

  1. In a large bowl, whisk the eggs and add a splash of water. Season with salt to taste and whisk thoroughly until all of the whites and yolks are well beaten together. Set aside.
  2. Drain the can of tuna over the sink, and place the tuna fish in a medium bowl. Add in the finely diced shallots, mayo, pepper. Mix well until fully incorporated, and season with salt to taste.  Cover and place in the fridge. 

  3. Place a large non-stick skillet over medium-low heat and drizzle with oil.  Place the julienned carrots in and season with salt to taste. Sauté until just tender, but still has a slight bite, about 2 to 3 minutes. Remove and place on a plate lined with a paper towel. Set aside and allow to cool.

  4. Julienne the cucumber into long strips, discarding the soft seeded core. Place the cucumber strips in a colander placed over a plate and season with salt, tossing well. Set aside and allow any excess moisture to leach out. 

  5. Now, it is time to make the thin egg “crepes”. Wipe clean the skillet used to cook the carrots and drizzle in a bit of oil, or use an oil spray to lightly coat the bottom of the pan.  Place over medium low heat, and pour in enough of the beaten eggs (about 2 eggs) to coat the bottom of the pan (about 1/2 cm, about ¼ inch) thick. Allow to cook slowly, without browning, turning the heat down slightly, if necessary. Once the bottom is cooked completely, and the edges are starting to curl up, about 3 minutes, flip carefully using a large spatula, and cook the other side.  Alternatively, place the pan under a high grill in the oven, for about 3 minutes until the top is cooked, but not browned. Line a large cutting board with a paper towel and place the egg crepe on top.  Place another paper towel on top of the egg crepe and repeat until all of the egg is cooked.  You should have 4 egg crepes.  Allow the crepes to cool. Once cooled, carefully move the crepes to a plate. Roll a crepe up gently and thinly slice them about ¼ cm wide. Unroll the strips and place them on a plate in a neat pile. Repeat with one more crepe.  Reserve two whole crepes to line the seaweed.

  6. Now assemble the kimbap: First line up all of the filling ingredients: Place the perilla leaves on a plate, shake any excess water off the cucumber and place on a plate lined with paper towels, place the danmuji on a plate, dry the carrots off slightly with a paper towel and place next to the cucumbers, line up the eggs strip plate, and the bowl of tuna too. 

  7. Place a bamboo roller on a cutting board and place a sheet of nori seaweed (gim) on, shiny side down, and the longer side facing you. Carefully, place one whole egg crepe on top of the gim, layer in the ingredients on the bottom side of the egg closest to you. First, line 3 perilla leaves across horizontally, then spoon in half of the tuna fish mixture evenly across the leaves, then half of the cucumber, carrots, two strips of the danmuji, and half of the egg strips. Roll everything up tightly, while pulling inwards. Seal the edge of the seaweed with a bit of water and brush the entire surface of the roll with the roasted sesame oil. Slice the roll into 2cm wide (¾ inch) pieces.  Serve immediately with soy sauce.  

  8. Tip:  Use a serrated knife and brush some sesame oil on the blade to make cutting easier and cleaner.

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@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen.
Today, I’m putting a Korean twist on a cult-favorite from @joeandthejuice . 🥪🔥

Somehow, a simple tuna sandwich from this Danish juice bar became a full-blown phenomenon. Creamy tuna, avocado, tomato, and crispy flatbread…simple, satisfying, and completely craveable.

My version keeps that café-style comforting creaminess, but layers in chojang for sweet heat and a little kimchi for extra depth and bite.
Fresh, savory, and just spicy enough. This one absolutely lives up to the hype.

Would you add kimchi to your Tunacado? ⤵️

Did you know?  The tuna salad sandwich rose to fame in early-1900s America as a thrifty deli staple, transforming leftover cooked fish mixed with mayonnaise into one of lunch’s most enduring classics.

Comment SANDWICH for the recipe.

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty

#Tunacado #SandwichTok #FoodTok #KoreanFood #JoeAndTheJuice2 weeks ago via Instagram
@judyjoochef Instagram profile imageJanuary is a good time to return to foods that nourish from the inside out.

Kimchi has been part of Korean kitchens for generations…not as a trend, but as everyday nourishment.

Did you know?
Kimchi is naturally fermented and rich in beneficial bacteria, often referred to as lactobacillus, which supports gut health. It’s also a good source of fibre and contains vitamins A, B and C, along with antioxidants from ingredients like garlic, ginger and chilli.

Lovely to see this classic featured in @sainsburysmag Healthy Eating, and to see kimchi highlighted as part of their health trends for the year ahead. A reminder that eating well doesn’t have to be complicated.

#kimchi #fermentation #koreanfood #guthealth #healthyrecipes1 month ago via Instagram
@judyjoochef Instagram profile imageWelcome back to the K-Viral Kitchen. 

Today, I’m making my take on the internet-famous “Marry Me Chicken” with a Korean twist. 🍗🔥

The original version went viral for its rich, garlicky cream sauce that is worthy of a proposal. 

My remix brings together Italian-American comfort and Korean spice: tender chicken cutlets simmered in a creamy, gochujang sauce that clings to every bite. 

It’s cozy, a little spicy, deeply craveable, and perfect for a weeknight dinner or a date night in. 

Comment MARRY ME to get the full details ⤵️

Ingredients: @koreafoodsuk @seoulplaza_koreafoods 
Makeup: @jonesroadbeauty 

#MarryMeChicken #KoreanFood #DinnerRecipes #ComfortFood #Korea1 month ago via Instagram
@judyjoochef Instagram profile imageAd. One of Korea’s most iconic dishes: Bibimbap. 🇰🇷✨

A colorful, balanced bowl of rice, veggies, egg, and a sweet savory gochujang sauce mixed together for that perfect harmony of flavors and textures. 🥢🌈

Here’s a bit of backstory: Bibimbap literally means “mixed rice,” and myth and lore says that it originally began as a clever way to use up assorted leftovers, a thrifty tradition that evolved into one of Korea’s most beloved and beautiful dishes. Over time, it became an art form, often served in sizzling stone bowls (dolsot bibimbap) that keep the rice crackling hot at the table. 🔥🍚

Today it’s a symbol of balance and wellbeing, with each color representing a different element and nutrient, creating harmony in a single bowl.

SERVES 4

Ingredients:
For the ‘Triple B’ Sauce
110g gochujang (Korean chilli paste)
2 tbsp mirim
11/3 tbsp roasted sesame seeds
11/3 tbsp roasted sesame oil
3 tbsp finely chopped spring onions
For the Bibimbap
1 tbsp roasted sesame oil
800g steamed short-grain white rice
vegetable or other neutral oil, for cooking
100g bean sprouts (tails and any brown pieces removed)
½ courgette, halved lengthwise, then very sliced on a mandoline
1 carrot, peeled and julienned
180g spinach
4 shiitake mushrooms, destemmed and cut into 5mm slices
115g cabbage kimchi, drained and cut into 2cm pieces
1 large egg
sea or kosher salt

To Serve
roasted sesame seeds

✨ Shop all the ingredients and my cookbook in the Korean Aisle on @ocadouk. 🇰🇷🛒

#KoreanFood #FoodTok #EasyRecipes #Foodie #FoodLover1 month ago via Instagram
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