Pea and Edamame Dip


Makes 4 servings

  • 6oz / 170g bag of frozen edamame beans (soy beans), cooked according to package instructions and deshelled
  • 6oz / 170g bag of frozen peas, thawed
  • ¼ cup / 60mL unsweetened almond milk, or soy milk
  • ¼ cup / 60mL extra virgin olive oil
  • 2 tsp fresh lemon juice
  • 3 sprigs fresh basil, or to taste
  • Salt and white pepper to taste
  • Fresh sprigs of basil to garnish

Serve with toasted pita chips, fresh vegetables (carrots, radishes, celery, etc.)


  1. In a large blender, tip in the edamame beans, peas, almond milk, olive oil, lemon juice, and basil. Blend thoroughly until smooth. Add more almond milk, if necessary, to create the consistency you like. Season with salt and white pepper to taste, garnish with a sprig of basil. Serve immediately with pita chips and crudité.

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